Get Set - Train Smarter 3.5.11
Free Version
Publisher Description
Injuries are far too common in many sports. For an athlete, being injured can be devastating, and even end a promising career. However, injuries can be prevented. Numerous scientific studies have shown that structured strength and physical conditioning exercises can reduce the risk of injuries by over 50%!
Get Set – Train Smarter is the result of a collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, and several Norwegian and international sports federations. The target group includes anyone involved in sports and physical activity, from young and adult athletes and their coaches to recreational exercisers and fitness enthusiasts of all ages and skill levels. Get Set – Train Smarter was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs.
All exercises are presented through videos, supported by short descriptions of how to perform the exercise correctly. Exercises are presented with variations, often with a sport-specific twist, as well as 3 levels to make them more difficult and challenging as you progress. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are, indoor or outdoor. The exercise videos can also be downloaded to your device for offline viewing, allowing you to benefit from Get Set wherever you are.
Under “Sport”, you will find a comprehensive selection of summer and winter sports, ensuring that your specific sport is covered. Each sport's exercise program is carefully tailored to its unique injury risk profile, offering specialized guidance for a wide array of activities. Additionally, there is an option to discover exercises targeting various body parts of your choice, tailored to prevent injuries to key areas such as the shoulder, back, groin, hamstring, knee, and ankle.
Get Set is available on iOS in 11 languages (English, French, Spanish, Russian, German, Norwegian, Chinese, Korean, Finnish, Slovenian and Italian), and is accessible for free.
Mar 26, 2024
Version 3.5.11
Bug fixes
About Get Set - Train Smarter
Get Set - Train Smarter is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Get Set - Train Smarter is International Olympic Committee. The latest version released by its developer is 3.5.11.
To install Get Set - Train Smarter on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-26 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Get Set - Train Smarter as malware if the download link is broken.
How to install Get Set - Train Smarter on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Get Set - Train Smarter is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Get Set - Train Smarter is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
